Beef stew with sauted kales

Hello everybody, it is John, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, Beef stew with sauted kales. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Beef stew with sauted kales is one of the most popular of recent trending foods on earth. It's enjoyed by millions daily. It is simple, it's fast, it tastes delicious. They're nice and they look wonderful. Beef stew with sauted kales is something which I have loved my whole life.

Many things affect the quality of taste from Beef stew with sauted kales, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Beef stew with sauted kales delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Beef stew with sauted kales is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Beef stew with sauted kales estimated approx 45mins.

To begin with this recipe, we must prepare a few components. You can cook Beef stew with sauted kales using 6 ingredients and 3 steps. Here is how you cook it.

Enjoy

Ingredients and spices that need to be Get to make Beef stew with sauted kales:

1. 250 g beef
2. 1 bunch sukuma wiki
3. 3 tomatoes
4. an onion
5. cooking oil
6. salt

Steps to make to make Beef stew with sauted kales

1. Chop the beef and wash. add one cup of water and put over fire to cook till soft. make sure you add salt before cooking
2. When cooked, you can now stew. add oil and onions to the beef. fry for a few mins and add tomatoes. let it cook for 5 more mins
3. Add a little water for soup. remove from heat and share the chopped kales. serve with ugali

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