Vickys Jerk Beef Stew GF DF EF SF NF

Hello everybody, it's me, Dave, welcome to my recipe site. Today, we're going to prepare a distinctive dish, Vickys Jerk Beef Stew GF DF EF SF NF. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

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As for the number of servings that can be served to make Vickys Jerk Beef Stew GF DF EF SF NF is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Vickys Jerk Beef Stew GF DF EF SF NF estimated approx 120 mins.

To get started with this recipe, we must prepare a few ingredients. You can cook Vickys Jerk Beef Stew GF DF EF SF NF using 13 ingredients and 6 steps. Here is how you cook it.

A stew is great for clearing out the fridge, just throwing a bunch of ingredients in a casserole dish and letting it cook gently. Low and slow, the beef comes out melt in your mouth delicious but with a little kick and all the veggies make it really good for you

Ingredients and spices that need to be Prepare to make Vickys Jerk Beef Stew GF DF EF SF NF:

1. 1 tbsp oil
2. 1 tbsp cornflour / cornstarch
3. 750 grams diced stewing beef
4. 400 ml beef stock
5. 400 grams can of chopped tomatoes
6. 2 red bell peppers, diced
7. 2 yellow peppers, diced
8. 1 onion, chopped
9. 200 grams baby button mushrooms, quartered
10. 200 grams green beans cut into 2" pieces
11. 2 tbsp Jerk seasoning (or to taste)
12. 1 tbsp garlic puree
13. to taste salt & ground black pepper

Steps to make to make Vickys Jerk Beef Stew GF DF EF SF NF

1. Preheat the oven to gas 3 / 160C / 325F
2. Heat the oil in a frying pan and lightly brown the diced beef
3. Drain the beef then transfer to a large casserole dish
4. Stir in the rest of the ingredients then put the lid on the dish and put in the oven for 2.5 - 3 hours
5. Stir again then season to taste. You may like to add more Jerk seasoning or some black pepper
6. Nice served with some coconut rice - see my Jerk Chicken recipe for ingredients and instructions or with some healthy cauliflower rice as pictured

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So that is going to wrap this up with this special food Step-by-Step Guide to Prepare Homemade Vickys Jerk Beef Stew GF DF EF SF NF. Thank you very much for reading. I'm sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!